Frequently Asked Questions
Convenient - Delicious - Nutritious Functional Foods Since 2010
NO MINIMUMS. Purchase as many as you'd like up to 12 items.
The Maximum items to purchase online is 12 of MF Protein Puddings and / or MF Protein Peanut Butter Power Snacks to proceed to Checkout.
You may also add a Maximum of 8 MF Protein Bars. Once your MF order of items are prepared, ready and packed up, they will be shipped via FedEx Priority Overnight Express delivery after your order for optimum freshness of our MF Protein Puddings and MF Protein Peanut Butter Power Snacks. You shall receive your MF order the following business day if there are no shipping delays or issues beyond our control.
We ship on Monday, Tuesday, Wednesday and sometimes Thursday.
We’re unable to ship over the weekend to deliver on Mondays.
FedEx Priority Overnight Shipping charge includes your MF Products, The MF Box Cooler, ice packs, plus all coolant packing materials for a fresh and safe delivery right to your door.
MF Containers fit securely in our “Meticulously Packaged” MF Cooler Box. Add your shipping address at checkout to see what your shipping fee will be.
We will substitute a chosen flavor if we are out of stock of the flavor selection you’ve ordered. We will replace the out of stock flavor with a another that you have already selected in your MF Order. ** If you DO NOT want to allow any substitutions, please note this in the checkout “Order Notes.” Please note: This will cause your order to be delayed a couple of days or so.
The ‘Best By’ Dates are located on the bottom of each container.
Each huge 16 ounce (2 cups) size mf Protein Pudding has at least an estimated 2 week shelf after delivery. You may consume a full 16 ounce container in one sitting for a meal or snack on it throughout the day or even two days.
You may also Freeze MF Protein Puddings for longer shelf life. They will taste like a frozen Ice Cream or Frozen yogurt. (See next panel for more info on freezing MF Puddings)
Some people even say that after thawing a frozen MF Pudding, they’re even better than ice cream or frozen yogurt.
All Online Orders start shipping on Monday!
Order now to See and Taste for Yourself what everyone’s talking about……Thank you MFer’s! Enjoy Your Musclelicious Foods
Cipriano & Sharin Pereira – 100% your MFer’s
We highly recommend to all our customers that it is best to Freeze any MF Products that you do not intend on consuming within a week of purchase. Example: If you order 12 MF Puddings and plan to eat 1 Pudding a day, freeze at least 6 of them. :) As you most likely already know, we produce a fresh made product which goes from mixer to packaging to customer same day made. Just like salad, fruit, etc. this will occur occasionally, especially if refrigeration temperatures are random.
Due to the fresh handmade product we offer, please consume the MF Protein Puddings with the later ‘Best By’ dates stamped on the bottom of the containers. MF puddings may be frozen, however when fully defrosted some flavors, mostly chocolate based, lose their creamy consistency. Many people love it like this just like ice cream, so it is your choice to freeze the MF Protein Puddings. 🙂 Protein PB Balls have a much longer shelf life and are not stamped. Protein Balls can be frozen and so can the Protein Puddings, however the creamy consistency of the Puddings change and become more like an ice cream texture.
Our Protein Puddings are best eaten before the ‘Best By’’ date stamped on the top vaccuum pack seal of each MF Container. ALWAYS EAT THE ONES WITH THE CLOSER EXPIRATION DATES FIRST!
*An important note about expiration dates…
Although the Pudding shelf life information on Eat By Date is generally reliable, please remember that individual cases will vary.
Once again, when you receive your Protein Puddings, please remember to eat the ones with the closest to today’s ‘Best By’ dates first, then move onto the others with longer expiration times . The estimated expiration dates are stamped on the bottom of each MF container. As with any freshly made food, it’s best to be eaten fresh and closest to when it is made. We are sure you will eat them before that date.
Please FREEZE your MF Puddings you know that you will not be able to consume in a timely manner. Frozen, you may store them for up to 1-2 months. When you’re ready to consume a frozen Pudding, please thaw it out in your refrigerator for at least 24 Hours until satisfactory.
You should consume the thawed MF Protein Pudding within three days after thawing.
Protein PB Balls have over a 6 month expiration date and are not stamped. Most people do. Just eat the ones first closer to that date. The Protein Peanut Butter Balls are good for 6-8 months refrigerated. More if frozen.
Please do not open up each container you purchase to sample. After you unseal and remove the lid, you should consume our protein puddings in 2-3 days for best taste. If it’s a little watery, please remix it with a spoon.
Purchased directly from our MF Store in Flemington New Jersey or any wholesaler, you have approximately 1-2 weeks refrigerated lifetime from the time they are made. Longer if frozen immediately upon purchasing. The ‘Best By’ date is on the bottom of each container. They are usually OK to consume within 1 week after the ‘Best By’ date depending on how well they were refrigerated. Please check the top surface thoroughly. If you purchase more than 8 Puddings, please freeze the rest if you plan on eating one container per day. If you consume more than 2 per day, freezing should not be required.
We ship out all MF orders on Monday, Tuesday, Wednesday and Thursday. If by chance your order is all in stock and already freshly made, we will try to send it out ASAP. We will substitute a flavor with one you’ve already chosen in order to get your order out ASAP. Please let us know in the checkout notes if you do not want to allow substitutions and are willing to wait. Once shipped, you should receive it the next day with FedEx Express Priority Overnight service by 12 noon. You will receive an email notification from us with the FedEx tracking number when your MF Box is picked up, scanned and shipped out from our Flemington, New Jersey location. Shipping our boxes are expensive and the rates are not under our control. Due to the fresh, high quality and refrigerated nature of our products, we do not spare any expense to have you receive an outstanding and exceptional product overnight. We want you to receive it in less than 24 hours from shipping out. We pack our MF Boxes will plenty of ice packs and / or dry ice to withstand 2 days in transit. In the wintertime, 3 days transit. We use special custom MF cooler boxes, special packaging, dry ice and ice packs that are required for each shipment and that costs $$$, not including shipping costs. We charge the customer lower shipping cost than what we pay.
Please note: We do not profit from shipping fees! Please go to FedEx.com to do a cost estimate for a package weighing 15-20 pounds with the dimensions of 15 x 11 x 9. Choose Your Packaging on Package Type and then choose FedEx Express Priority Overnight service. Crazy huh? We believe in our products and think everyone should have the chance available to have it regardless of shipping costs. We think it’s worth it and so do many others. Just take a look at what people have to say on Instagram, Twitter and Facebook.
Please check your email inbox for shipping and tracking information so you get your MF Box in your hands and in your refrigerator as soon as possible.
We want EVERYONE to have the ability to experience MF products!
Due to the fresh handmade product we offer, please consume the MF Protein Puddings with the later ‘Best By’ dates stamped on the bottom of the containers. MF puddings may be frozen, we highly recommend doing so if you do not intend on eating at least one full container per day. Many people love it like this just like ice cream, so it is your choice to freeze the MF Protein Puddings. Protein PB Balls have a much longer shelf life and are not stamped. Protein Balls can be frozen as well.
*An important note about expiration dates…
Although the Pudding shelf life information on ‘Best By Date’ is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an guesstimate and will vary due to the different refrigeration temperatures that the products will go through once made. Please eat responsibly and keep an eye on your ‘Best By’ Dates. PLEASE EAT YOUR MF PROTEIN PUDDINGS THAT ARE EXPIRING SOONER FIRST!
SORT THEM OUT IN DATE ORDER IN YOUR FRIDGE AND KEEP AN EYE ON THOSE BEST BY DATES.
At Musclelicious Foods, Cipriano and Sharin Pereira make sure that everything we make is 100% great! MF Protein Puddings are all made with precise care and passion by both of them. CiP and Sharin both love and live on MF products, so making them themselves gives that extra, extra perfection to each and every single cup.
No one does it like MF. We do Puddings right and much, much more to coming down the MF pipeline.
Musclelicious every day! Musclelicious the right way!
We originally created MF Protein Puddings for ourselves to take to work to eat and keep us away from the sugar filled junk. It worked for us and now it can work for you. It’s just too much work. Let us take care of your meals for you. You have other things to do with your busy lives.
So MF’n good!
MF Protein Puddings a great for all ages and to replace at any meal time of the day or to snack on throughout your day.
Once you try it, you’ll say WOW! (Or some other “surprised” choice words)
Happens all the time. One full cup is all you need for one whole fortified meal or you may snack on one throughout your busy hectic day. It’ll make you smile.
So delicious, so convenient and oh so Nutritious at Musclelicious!
We do Pudding right! For now over 10 years and counting. We love / live / make our MF products. Period, end of the MF’n story. It’s how we roll.
Delicious and unbelievably Protein and Fiber filled Pudding with Benefits!
We only use top of the line ingredients in our products. Always have and always will. The finest and thoroughly tested ingredients that make them nearly perfect for your cravings and diet.
With almost 20 years of eating MF Protein Puddings and mf Peanut Butter Power Snacks ourselves, they have become important daily meals and snacks, making them what they are today….
Convenient! Reliable! Delicious! Complete! Unbelievable!
We want only the MF’n best for us and for you too.
The one and only Pudding with Benefits!
Nutrition filled Calories!
50+ grams of our own mf Whey Protein Isolate and Micellar Casein Protein Blend
*NEW* Hydrolyzed Collagen Peptides – Types I – II (May improve skin elasticity, reduce wrinkles, increase skin moisture, strengthening joints, improving sleep and accelerating weight loss)
High Soluble Fiber
Branched-Chain Amino Acids (BCAAs)
And the incredible taste and texture that you’ll love.
Everyone is searching for that perfect diet. One that’s delicious and nutritious. Well it’s easier than you think. Eat nutritious or nutrient-dense calories over empty calories.
If you’re trying to lose weight, you may think calories are your enemy. But, in fact, your body needs a certain number of calories to function, depending on your weight, age, gender and physical activity level. In addition to the amount of calories you eat and the physical exercise you engage in, the kind of calories you choose is important to achieving your weight-loss goals and cutting your risk of disease.
Choose nutritious or nutrient-dense calories over empty calories for optimum health. Particularly those with higher protein, complex carbohydrates, good fats and vitamin content.
Nutrient-dense foods are low in calories and high in nutrient content. Nutrient density refers to the proportion of nutrients in a food relative to its caloric content. For example, broccoli is a nutrient-dense food, containing just 15 calories per 1/2-cup serving. At the same time, it is rich in fiber; vitamins A, K and C; and the minerals potassium, magnesium and calcium, among others. Broccoli is a good choice for weight-loss plans, and it also supports overall health.
Empty-calorie foods have either very little or no nutrient content. They are also calorie-dense, meaning a small serving contains a disproportionately large number of calories. In addition, your body has to use your valuable saved nutrients to burn these calories. As a result, empty calories not only contribute nothing to your nutrition, but they can also deplete the nutrients your body has stored. Foods such as sugar, alcohol and junk foods – including chips, soft drinks, commercial baked goods and candy – are full of empty calories. A 2-ounce candy bar with caramel and nougat, for example, contains almost 264 calories, 35 grams of sugar and only trace vitamins and minerals. In addition, it is a “fast carb” that your body will burn up quickly, leaving you hungry again soon after.
Foods high in protein such as Musclelicious Foods Meal Replacement Protein Puddings will keep you satisfied for hours and coming back for more because of their delicious and nutritious nature. We did all the testing throughout the years with our own MF products and assure you that what is in them will satisfy you and your waistline.
It doesn’t have to taste bad to be good.
100% Musclelicious, 100% what we eat every single day.
Musclelicious Foods Protein Puddings are very delicious, ready-to-eat, nutritious high protein meal that makes eating high quality isolate and casein protein both easy, satisfying, filling and enjoyable.
Accept no imitations!
Musclelicious Foods Protein Pudding is a very tasty low meal replacement that nourishes your muscles for a fit, satisfied and trim body. With no aftertaste. Rich and creamy MF Protein Puddings provide 42 grams of high quality protein with no sugar, lactose or gluten. (Note: Please see our Nutrition Facts)
Each huge 16 ounce container has over 42 grams of MF Protein, vitamins, minerals and amino acids to make the perfect meal replacement. It’s a nutritious and delicious way to get the protein you need without sugar and sugar alcohols found in typical protein snack bars. Bring them with you anywhere in a mini cooler bag.
They are safely handmade and packaged by MFer’s. 🙂 No machines or anonymous co-packers making our products! Just us.
Musclelicious Foods Protein Pudding will satisfy your cravings with a delicious, dessert-like taste! Tasting it once and you’ll see that the real proof is in our Protein Pudding.
**Please check our Nutrition Facts for some exceptions.
We will substitute a chosen flavor if we are out of stock of the flavor selection you’ve ordered. We will replace the out of stock flavor with a another that you have already selected in your MF Order.
**If you DO NOT want to allow any substitutions, please note this in the checkout “Order Notes.” Please note: This will create a delay in your order of a couple of days or so.
We at Musclelicious Foods take enormous pride in making sure that your order is packaged properly and shipped at the appropriate speed so it arrives to your doorstep in good condition and safe to consume. While we regularly conduct test shipments and adjust shipping speeds or packaging according to the season to mitigate the risk of shipping fresh and frozen foods, occasionally packages are affected by conditions beyond our control, such as extreme seasonal temperatures.
Our MF products require refrigeration are safe to enjoy as long as they arrive cool to the touch or room temperature. You can read the Use & Care section on each product page to learn more about how it should arrive and how it should be stored upon arrival. We do offer perishable insurance if the courier takes longer than 4 days to deliver your MF Box. Over 2 days in the hot summer months.
If you have additional questions about the condition of your order, or you believe that your order is not safe to consume, please contact our Customer Support team at info@MuscleliciousFoods.com.
Musclelicious Foods is not responsible for orders that are damaged due to extreme seasonal temperatures being left outside your shipping address door and/or damages in transit or after your MF Box has been delivered. However we will try to handle each inquiry on a case-by-case basis and will be happy to assist you the best we can. Unfortunately, once the package leaves our facility, we have no control of it. You will need to file a claim with the courier and create a case number with them. If you have delivery exceptions after your package has been shipped from our facility, please contact the courier to enter it in their system for the driver’s information. MF does not have the ability to do this messaging. You will need to be responsible for this information with the courier.
Musclelicious Foods does not hold or accept responsibility for packages that have been stated as delivered by the carrier. We do not issue refunds or credits for packages that the carrier confirms as being delivered. Damaged packages, upon delivery, require a claim to the carrier as we are not liable for damaged packages.
Although the Pudding shelf life information on ‘Best By Date’ is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an guesstimate and will vary due to the different refrigeration temperatures that the products will go through once made. Please eat responsibly and keep an eye on your Best By Dates. Eat the puddings expiring sooner.
Well. We took the word Muscle (something we both have always been building on our bodies for over 35 years)
Delicious (what we’ve always needed with anything we ate including high protein levels)
Foods (We love good “Healthy for you” Foods. Who doesn’t?
Put all 3 of those words together and you get Musclelicious Foods.
We made Musclelicious Foods consist of the greatest manmade Protein Puddings and Protein Balls available. That’s it! We stay in our lane and constantly improve. Our MF Meals are all professionally analyzed for label accuracy and even our pH levels are great. (Being tested in a professional lab in the picture shown)
A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The ideal pH is slightly alkaline – 7.30 to 7.45. Our MF Protein Puddings scored at the perfect levels of 7.
The idea that various foods influence the pH of the body isn’t new. In fact, as far back as the early 1900s, numerous doctors began studying the pH-altering effects of different foods. They found that while a few foods were “neutral” in their effects, most foods were either “alkaline-producing” or “acid-producing.” They also found that simply changing the diet could change the pH of the body. Not surprisingly, bringing the body’s pH closer to the normal range helped patients get rid of many of their health complaints. To survive, our bodies must maintain the pH very close to 7.4, which is just on the alkaline side of neutral. If your body’s pH varies too much from this ideal, it becomes difficult for various enzymes to function properly.
Great for us and great for you.
MF does Puddings right! For ourselves and you.
The prices for 1 full 16 ounce container / pint of our meal replacement high nutrient Protein Puddings ranges from $7.99 and up. One container includes one full serving of a Meal Replacement food that can be eaten as a full meal or snacked on throughout the day.
Since we’ve been using Pure Sucralose for over 20 years of our lives because it is incredible, satisfying, works in our puddings perfectly and no aftertaste it was a no-brainer to use them as a premium ingredient. We use a very small amount of Sucralose in each batch we make. You do not need to use a lot. We do not know how we would have lived and stayed fit without Sucralose because we LOVE, LOVE sugar / sweets!
If you have any doubts on how great this sweetener really is, please click on the following links.
It HAS to taste THE BEST! Only The MF'n Best!
There are 6 Protein Balls filled with 18-20 grams of Pharmaceutical Grade Protein and the finest ingredients in each container for $14 and up. The full nutrition breakdown can be found on our products on our site.
334 NJ-31, Unit 2
Flemington New Jersey, 08822.
We are closed on Sunday.
We are OPEN on Monday, Tuesday, Wednesday, Thursday and Fridays from 11 am to 7 pm and on Saturday’s 10 am to 4 pm.
Due to the fresh nature and expense of shipping our MF products, we do not ship samples. If you’re close enough, you can come to our MF Store in Flemington New Jersey for free samples.
Each of our Protein Puddings and Protein Peanut Butter Balls flavors are all food laboratory tested and analyzed. You can find the nutrition info for each of our product flavors on our website MuscleliciousFoods.com. Please click on a product to view its Nutrition and ingredient information. Every MF container has the nutrition and ingredients label of the back of each.
While buying healthy food might seem like the more expensive option, in the long run, going healthy saves you a lot of time and money. Ingredients found in some of the most popular foods (high sugar, high sodium, saturated fat, trans fat) are known to increase your risk for a number of diseases including heart disease, cancer and type 2 diabetes. There are also other ingredients (fiber, protein, vitamins, minerals, antioxidants) found in healthy foods that can prevent those same diseases. Instead of worrying about the damage healthy food does to your wallet, worry about the damage unhealthy food does to your body.
All our Protein Puddings contain top notch ingredients and high quality protein. They are sugar free, gluten free and lactose free, these are a perfect meal replacement for everyone of all ages. Please check our Nutrition Info for any that may contain minimal sugar. It also helps that our products are absolutely MF’n delicious without losing their nutrition value.
MF Protein Puddings are meal replacements fortified with all the required, vitamins, minerals, amino acids, complex carbs, good fats, pharmaceutical grade whey isolate, casein protein, are high in fiber and high potassium.
NO Sugar, No Lactose and No Gluten. You’ll love them all and the Protein Balls too!
For your peace of mind and ours, MF Protein Puddings and MF Protein Peanut Butter Balls ingredients were scientifically analyzed and tested in a food laboratory at QC Laboratories located in 35,000 sq. ft. central laboratory facility in Southampton, PA for precise nutritional facts.
Proper nutrition will keep your energy up and your muscles nourished. Improper nutrition, snacking on a hearty diet filled with sugary snacks and empty calories, will put mass in all the wrong areas. You want extra quality calories, not just extra calories. Once you get that dialed in, the timing becomes the issue. There’s a big difference between eating 200 grams of protein first thing in the morning or the last thing at night, or spread out in five servings of 40 grams over the course of an entire day. Don’t believe me? Try it.
Carbohydrates are critical for providing energy, as well as mass gains. Carbs only get a bad reputation from people who read half of the articles on them. Think of what they do (long term energy for complex and short term energy for simple) and use them accordingly. Don’t fill up the car before you park it for the night. Fill it up before you go for a long drive later that day.
Think you’re destined to be a pencil no matter what you do, eat, or lift? That’s not the case. Eat more. Sleep more. Train more,” Continuing to add those three components to your life and your body will come around. It’s simple math — just addition.”
The same principle applies to endomorphs. Genetics can be limiting, but in the end it comes down to being strict with training and nutrition as well as not throwing in the towel because gains (or losses) are taking longer than you expected.
Like anything good in life, patience and persistence are the only way to reach your own satisfying physique. If you’re happy, you did it!
Now go celebrate with a protein shake or pudding.
We recommend that you eat 1-2 MF Protein Puddings a day. They are meal replacements with over 42 grams of protein and get you to 1/4 to 1/2 of your daily protein intake a day. Depending on your fitness goals, you can use MF products to destroy your cravings for sugary bad stuff that have no quality calories. MF Protein Puddings have all that you need in it for one whole proper meal. You may also snack on it through it the day. Add MF with your other daily meals and you will be well on your way to satisfaction and your fit goals. No doubt.
They created Delicious & Nutritious High Protein Meal Replacement Food and Snacks with the mission to Feed Your Muscles and Your Body supplying you with the energy and nutrition that you need to function throughout your busy days. Made by hand with lots of love and passion by the same people that created the products many years ago and they eat and live on the very food they make every single day of their lives. They make every MF Protein Pudding and Protein Ball that goes out of their MF Kitchen themselves with their own hands. The taste test each and every one made daily. That’s the best part of the otherwise tough and time consuming work. 🙂 That’s true passion!
Join them and enjoy their healthy nutritionally fortified high protein food creations that may be used as a meal replacement or snack perfect for either just your regular everyday person that wants to eat well and stay fit all while being satisfied with what they eat or the muscle builder type that is looking for a delicious food to build muscle.
All ages apply. Our MF products will satisfy you and fortify your bodies no matter what age or shape you are in.
42+ grams of Protein with a sustained-release amino acid profile, featuring a blend of rapid and slowly digested proteins, designed to promote muscle protein synthesis in a delicious and nutritious power pudding 16 ounce container.
Our Protein Peanut Butter Balls contain 18 – 20 grams of high quality protein as well and are designed to be snacks to keep your stomach cravings settled.
• Sugar – Lactose – Gluten Free • **Please check our Nutrition Facts information for some exceptions
Our Meal Replacement Protein Puddings Include 9 grams of branched chain amino acids (BCAAs). Research shows that BCAAs help muscles recuperate after strenuous exercise and may help reduce exercise-related muscle damage.
Energy, Vitamins and Minerals. Rapid release glucose polymer for fast glycogen replacement of depleted muscle.
23 Vitamins and Minerals for daily nutrition.
60% daily recommended value of Calcium for muscle function and bone health, Excellent source of eight B Vitamins for Protein and Energy metabolism.
An excellent source of Antioxidant Vitamins C and E and Selenium for immune support.
A very filling and satisfying meal or treat to keep you away from the bad sweets! You won’t believe it’s actually good for you. We hear that all the time. Tested by its creators for almost 10 years, we experienced the great results they offer and now so do many others. We live on MF! You will too.
MF Protein Pudding’s have got your meals completely covered for Breakfast, Lunch or Dinner!
Please be advised that our MF Shipping Boxes are custom made to fit a maximum of 12 Musclelicious Foods meal items plus cooler materials, ice packs and dry ice.
When your MF Box gets delivered. please do not let it sit too long outside in the heat at your doorstep. A great idea would be to have it delivered to your workplace if someone is available to take it for you or at a friend or relative that is always home. As soon as you receive your MF Box in your hands, immediately open it up, take a few pics and store your MF items in the fridge for a couple of hours if the are not cold. If they are cold, you may enjoy them right away.
Maximum item orderis 12 MF containers of Protein Puddings and Protein Peanut Butter Balls to proceed to checkout. The best value is to choose the 12 MF Pack as you get more for your shipping cost. Just make sure that you will eat at least one 16 oz Protein Pudding completely every day or two. They are made fresh in our MF Kitchen without containing very minimal preservatives and have estimated ‘Best By’ dates located on the bottom of each container. Try snacking on one throughout your day or replace one of meals with a full container. They are also great before bedtime meals. Your sweet tooth will be very satisfied while your nutrition during sleeping will be on point.
We ship our products in 1 MF Custom Cooler Box size. (18 x 13 x 12) @ about 20 pounds) The MF Boxes are insulated with Styrofoam walls and 1-2 Ice Packs and / or dry ice pellets that will evaporate by arrival.
Thank you so much for your understanding MF’ers.
For Musclelicious Foods Customer Service please call 1-610-438-6070.