MFAQs

MF FAQ’s

Musclelicious Foods meal replacement Protein Puddings and Protein Peanut Butter Balls

We only make 2 different types of foods. Protein Pudding and Protein Peanut Butter Balls. We pioneered this combo to perfection over 10 years ago. Many did not even know what they were or what either would taste like. Many still do not. We created them for ourselves and now we share our creations with the world. 2 things and 2 things only at MF. You know why? Because we stay in our lane at what we do best with the best ingredients that make our products the best tasting and with excellent nutritional value and benefits. We won’t change a thing. We cannot and will not. The way we make our Protein Puddings and Balls with high quality ingredients and care is why MF is here today feeding you and as always, ourselves as well. Totally the MF truth! It’s not easy work being in the MF Kitchen every day making product, but it sure is worth it hearing all the great MF feedback from you all. We are different and always will be. Hope you all appreciate “this way” because we love it “this way.” MF is about Man/Woman-Made hard work.
The employees know this coming in. It’s shows in all our MF products (like the ones shown in the image) Perfect! We try to get as close to perfection in everything we do.
That’s the MF’n way! No shortcuts. No hacks. No cheap ingredients. No lies. No BS. Just good old us, Cipriano and Sharin in the kitchen making history and great stuff to eat.
Join the MF Experience!
You just may be very surprised.

How did we come up with our Musclelicious Foods brand name 7 years ago?

Well. We took the word Muscle (something we both have always been building on our bodies for over 35 years)
Delicious (what we’ve always needed bring in anything we ate including high protein levels)
Foods (We love good “Healthy for you” Foods. Who doesn’t?
Put all 3 of those words together and you get Musclelicious Foods.
We made Musclelicious Foods consist of the greatest manmade Protein Puddings and Protein Balls available. That’s it! We stay in our lane and constantly improve. Our MF Meals are all professionally analyzed for label accuracy and even our pH levels are great. (Being tested in a professional lab in the picture shown)
A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The ideal pH is slightly alkaline – 7.30 to 7.45. Our MF Protein Puddings scored at the perfect levels of 7.
The idea that various foods influence the pH of the body isn’t new. In fact, as far back as the early 1900s, numerous doctors began studying the pH-altering effects of different foods. They found that while a few foods were “neutral” in their effects, most foods were either “alkaline-producing” or “acid-producing.” They also found that simply changing the diet could change the pH of the body. Not surprisingly, bringing the body’s pH closer to the normal range helped patients get rid of many of their health complaints. To survive, our bodies must maintain the pH very close to 7.4, which is just on the alkaline side of neutral. If your body’s pH varies too much from this ideal, it becomes difficult for various enzymes to function properly.
Great for us and great for you.
MF does Puddings right! For ourselves and you.

How are MF Products made?

At Musclelicious Foods, Cipriano and Sharin Pereira make sure that everything we make is 100% great! MF Protein Puddings are all made with precise care and passion by both of them. Cip and Sharin both love and live on MF products, so making them themselves gives that extra, extra perfection to each and every single cup.
No one does it like MF. We do Puddings right and much, much more to coming down the MF pipeline.
Musclelicious every day! Musclelicious the right way!
We originally created MF Protein Puddings for ourselves to take to work to eat and keep us away from the sugar filled junk. It worked for us and now it can work for you. It’s just too much work. Let us take care of your meals for you. You have other things to do with your busy lives.
So MF’n good!
MF Protein Puddings a great for all ages and to replace at any meal time of the day or to snack on throughout your day.

Once you try it, you’ll say WOW! (Or some other “surprised” choice words)
Happens all the time. One full cup is all you need for one whole fortified meal or you may snack on one throughout your busy hectic day. It’ll make you smile.
So delicious, so convenient and oh so Nutritious at Musclelicious!
We do Pudding right! For now over 10 years and counting. We love / live / make our MF products. Period, end of the MF’n story. It’s how we roll.

@MuscleliciousFoods
MuscleliciousFoods.com

Everyone is searching for that perfect diet. One that’s delicious and nutritious. Well it’s easier than you think. Eat nutritious or nutrient-dense calories over empty calories.
If you’re trying to lose weight, you may think calories are your enemy. But, in fact, your body needs a certain number of calories to function, depending on your weight, age, gender and physical activity level. In addition to the amount of calories you eat and the physical exercise you engage in, the kind of calories you choose is important to achieving your weight-loss goals and cutting your risk of disease.
Choose nutritious or nutrient-dense calories over empty calories for optimum health. Particularly those with higher protein, complex carbohydrates, good fats and vitamin content.
Nutrient-Dense Foods
Nutrient-dense foods are low in calories and high in nutrient content. Nutrient density refers to the proportion of nutrients in a food relative to its caloric content. For example, broccoli is a nutrient-dense food, containing just 15 calories per 1/2-cup serving. At the same time, it is rich in fiber; vitamins A, K and C; and the minerals potassium, magnesium and calcium, among others. Broccoli is a good choice for weight-loss plans, and it also supports overall health.
Empty Calories
Empty-calorie foods have either very little or no nutrient content. They are also calorie-dense, meaning a small serving contains a disproportionately large number of calories. In addition, your body has to use your valuable saved nutrients to burn these calories. As a result, empty calories not only contribute nothing to your nutrition, but they can also deplete the nutrients your body has stored. Foods such as sugar, alcohol and junk foods – including chips, soft drinks, commercial baked goods and candy – are full of empty calories. A 2-ounce candy bar with caramel and nougat, for example, contains almost 264 calories, 35 grams of sugar and only trace vitamins and minerals. In addition, it is a “fast carb” that your body will burn up quickly, leaving you hungry again soon after.

Foods high in protein such as Musclelicious Foods Meal Replacement Protein Puddings will keep you satisfied for hours and coming back for more because of their delicious and nutritious nature. We did all the testing throughout the years with our own MF products and assure you that what is in them will satisfy you and your waistline.
It doesn’t have to taste bad to be good.
100% Musclelicious, 100% what we eat every single day.

Musclelicious Foods Protein Puddings are very delicious, ready-to-eat, nutritious high protein meal that makes eating high quality isolate and casein protein both easy, satisfying, filling and enjoyable.
Accept no imitations!
Musclelicious Foods Protein Pudding is a very tasty low meal replacement that nourishes your muscles for a fit, satisfied and trim body. With no aftertaste. Rich and creamy MF Protein Puddings provide 42 grams of high quality protein with no sugar, lactose or gluten. (Note: Please see our Nutrition Facts)
Each huge 16 ounce container has over 42 grams of MF Protein, vitamins, minerals and amino acids to make the perfect meal replacement. It’s a nutritious and delicious way to get the protein you need without sugar and sugar alcohols found in typical protein snack bars. Bring them with you anywhere in a mini cooler bag.
They are safely handmade and packaged by MFer’s. 🙂 No machines or anonymous co-packers making our products! Just us.
Musclelicious Foods Protein Pudding will satisfy your cravings with a delicious, dessert-like taste! Tasting it once and you’ll see that the real proof is in our Protein Pudding.

*Sugar Free
•Gluten Free
•Lactose Free

**Please check our Nutrition Facts for some exceptions

MF Product Costs

Our costs are set at a level that will keep us in business and creating the best products for you. All of our products are handmade and made in the United States. We do not have huge margins on our products as co packed products that are made in factory lines do. Due to the high costs of our exceptional ingredients, operating costs, labor costs, packaging materials, etc. we have calculated all that to be able to come to our pricing structure. It’s not easy to say the least. Handmade and healthy comes at a higher cost. With costs are rising on all of the mentioned, we have to adjust our prices from time to time to be able to keep Musclelicious Foods up and running. We appreciate your understanding of our pricing and your support. We do our best to give you what you pay for and that is an excellent and beneficial product with our integrity and name behind each and every one.

MF Product Shelf Life

Our Protein Puddings are best eaten before the ‘Best By’’ date stamped on the bottom of each MF Container. ALWAYS EAT THE ONES WITH THE CLOSER EXPIRATION DATES FIRST!

*An important note about expiration dates…

Although the Pudding shelf life information on Eat By Date is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an opinion and not a replacement from your health care professional. Please eat responsibly!

Once again, when you receive your Protein Puddings, please remember to eat the ones with the closest to today’s ‘Best By’ dates first, then move onto the others with longer expiration times . The estimated expiration dates are stamped on the bottom of each MF container. As with any freshly made food, it’s best to be eaten fresh and closest to when it is made. We are sure you will eat them before that date. 🙂
Protein PB Balls have over a 6 month expiration date and are not stamped. Most people do. Just eat the ones first closer to that date. The Protein Peanut Butter Balls are good for 6-8 months refrigerated. More if frozen.
Please do not open up each container you purchase to sample. After you unseal and remove the lid, you should consume our protein puddings in 2-3 days for best taste. If it’s a little watery, please remix it with a spoon.
Purchased directly from our MF Store in Easton PA, you have about 2-3 weeks refrigerated lifetime from the time they are made. The ‘Enjoy by’ date is on the bottom of each container. They are usually still good for 1-2 even after the ‘Enjoy By’ date depending on how well they were refrigerated. One huge 16 oz MF Protein Pudding is a comprehensive and convenient meal replacement or snack throughout the day that provides 42 grams+ of high quality Isolate and Casein Protein and the nutrients necessary to build lean muscle and help maintain an active lifestyle. The Protein Peanut Butter Balls have a lot longer shelf life. Usually between 6-8 months. Even longer if they are put in a freezer. There are 6 in each container of those with each ball at 18-20 grams of high quality protein.
The Protein Puddings must be kept refrigerated plus sealed shut and the Protein Peanut Butter Balls can be either refrigerated or frozen. Remember that the ‘Best By’ date is located on the bottom of the Protein Pudding containers. The Protein Peanut Butter Balls have a shelf life of over 1 year frozen and sealed and there is no ‘Best By’ date located on the bottom of the containers.

Can the MF Protein Puddings be Frozen?

Due to the fresh handmade product we offer, please consume the MF Protein Puddings with the later ‘Best By’ dates stamped on the bottom of the containers. MF puddings may be frozen, however when fully defrosted some flavors, mostly chocolate based, lose their creamy consistency. Many people love it like this just like ice cream, so it is your choice to freeze the MF Protein Puddings. 🙂 Protein PB Balls have a much longer shelf life and are not stamped. Protein Balls can be frozen and so can the Protein Puddings, however the creamy consistency of the Puddings change and become more like an ice cream texture.

An important note about expiration dates

Although the Pudding shelf life information on ‘Best By Date’ is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an guesstimate and will vary due to the different refrigeration temperatures that the products will go through once made. Please eat responsibly and keep an eye on your Best By Dates. Eat the puddings expiring sooner.

What is the cost for 1 container of a Meal Replacement Protein Pudding?

The prices for 1 full 16 ounce container of our meal replacement high nutrient Protein Puddings ranges from $9 and up. One container includes one full serving of a Meal Replacement food that can be eaten as a full meal or snacked on throughout the day. FYI: You must have at least 8 to 12 containers of Protein Puddings or Protein Peanut Butter Balls in a MF shipping box.

How many Protein Peanut Butter Balls are in one container?

There are 6 Protein Balls filled with 18-20 grams of Pharmaceutical Grade Protein and the finest ingredients in each container for $14 and up. The full nutrition breakdown can be found on our products on our site.

What is the MF Store address and hours of operation?

Musclelicious Foods, Inc. 1704 Washington Blvd. Easton, PA 18042 (610) 438-6070. We are closed on Sunday.
We are OPEN on Monday, Tuesday, Wednesday, Thursday and Fridays from 11 am to 7 pm and on Saturday’s 10 am to 5 pm.

Do you ship samples?

Due to the fresh nature and expensive of shipping our MF products, we do not ship samples. If you’re close enough, you can come to our MF Store in Easton Pennsylvania for free samples.

Nutritional information

Each of our Protein Puddings and Protein Peanut Butter Balls flavors are all food laboratory tested and analyzed. You can find the nutrition info for each of our product flavors on our website MuscleliciousFoods.com. Please click on a product to view its Nutrition and ingredient information.  Every MF container has the nutrition and ingredients label of the back of each.

Why are healthy foods expensive?

While buying healthy food might seem like the more expensive option, in the long run, going healthy saves you a lot of time and money. Ingredients found in some of our most popular foods (sugar, sodium saturated fat, trans fat) are known to increase your risk for a number of diseases including heart disease, cancer and type 2 diabetes. There are also other ingredients (fiber, vitamins, minerals, antioxidants) found in healthy foods that can prevent those same diseases. Instead of worrying about the damage healthy food does to your wallet, worry about the damage unhealthy food does to your body.

Where can I find your products?

You may purchase our MF Products at our MF Store on 1704 Washington Blvd. in Easton Pennsylvania 18042 or Online at http://www.Muscleliciousfoods.com.
Please follow us on Instagram @Muscleliciousfoods and Facebook for more info on future wholesalers.

What Is In The MF Protein Puddings meal replacements?

All our Protein Puddings contain top notch ingredients and high quality protein. They are sugar free, gluten free and lactose free, these are a perfect meal replacement for everyone of all ages. Please check our Nutrition Info for any that may contain minimal sugar. It also helps that our products are absolutely MF’n delicious without losing their nutrition value.
MF Protein Puddings are meal replacements fortified with all the required, vitamins, minerals, amino acids, complex carbs, good fats, pharmaceutical grade whey isolate, casein protein, are high in fiber and high potassium.
NO Sugar, No Lactose and No Gluten. You’ll love them all and the Protein Balls too!
For your peace of mind and ours, MF Protein Puddings and MF Protein Peanut Butter Balls ingredients were scientifically analyzed and tested in a food laboratory at QC Laboratories located in 35,000 sq. ft. central laboratory facility in Southampton, PA for precise nutritional facts.

How Do MF Meal Products Ship?

Due to the process of our handmade to order fresh Protein Puddings and Protein Peanut Butter Balls, depending on where we are shipping to, we generally send out all orders on Monday or Tuesday of the following week after order was placed. If by chance your order is all in stock and already freshly made, we will try to send it out ASAP as long as it will get to its destination in at least 1-3 days transit time. You will receive a FedEx or USPS email notification with tracking number when your MF Box is shipped out of Easton, Pennsylvania. We do not profit on shipping! Shipping our boxes are expensive and the rates are not under our control. Due to the fresh, high quality and refrigerated nature of our products, we do not spare any expense to have you receive an outstanding and exceptional product. We use special custom MF boxes, Styrofoam coolers, special packaging, dry ice and ice packs that are required for each shipment and that costs $$$, not including shipping cost for 2 day USPS Priority to West Coast and some central US areas. East Coast is shipped using FedEx 1-2 day Home Delivery and Ground shipping. We charge the customer lower shipping cost than what we pay. We do not profit from shipping fees. We believe in our products and think everyone should have the chance available to have it regardless of shipping costs. We think It’s worth it and so do many others. Just take a look at what people have to say on Instagram, Twitter and Facebook.

Please give me some info on Carbs and Protein

Proper nutrition will keep your energy up and your muscles nourished. Improper nutrition, snacking on a hearty diet filled with sugary snacks and empty calories, will put mass in all the wrong areas. You want extra quality calories, not just extra calories. Once you get that dialed in, the timing becomes the issue. There’s a big difference between eating 200 grams of protein first thing in the morning or the last thing at night, or spread out in five servings of 40 grams over the course of an entire day. Don’t believe me? Try it.
Carbohydrates are critical for providing energy, as well as mass gains. Carbs only get a bad reputation from people who read half of the articles on them. Think of what they do (long term energy for complex and short term energy for simple) and use them accordingly. Don’t fill up the car before you park it for the night. Fill it up before you go for a long drive later that day.
Think you’re destined to be a pencil no matter what you do, eat, or lift? That’s not the case. Eat more. Sleep more. Train more,” Continuing to add those three components to your life and your body will come around. It’s simple math — just addition.”
The same principle applies to endomorphs. Genetics can be limiting, but in the end it comes down to being strict with training and nutrition as well as not throwing in the towel because gains (or losses) are taking longer than you expected.
Like anything good in life, patience and persistence are the only way to reach your own satisfying physique. If you’re happy, you did it!
Now go celebrate with a protein shake or pudding.
We recommend that you eat 1-2 MF Protein Puddings a day. They are meal replacements with over 42 grams of protein and get you to 1/4 to 1/2 of your daily protein intake a day. Depending on your fitness goals, you can use MF products to destroy your cravings for sugary bad stuff that have no quality calories. MF Protein Puddings have all that you need in it for one whole proper meal. You may also snack on it through it the day. Add MF with your other daily meals and you will be well on your way to satisfaction and your fit goals. No doubt.

What exactly did Cipriano and Sharin Pereira create here?

They created Delicious & Nutritious High Protein Meal Replacement Food and Snacks with the mission to Feed Your Muscles and Your Body supplying you with the energy and nutrition that you need to function throughout your busy days. Made by hand with lots of love and passion by the same people that created the products many years ago and they eat and live on the very food they make every single day of their lives. They make every MF Protein Pudding and Protein Ball that goes out of their MF Kitchen themselves with their own hands. The taste test each and every one made daily. That’s the best part of the otherwise tough and time consuming work. 🙂 That’s true passion!
Join them and enjoy their healthy nutritionally fortified high protein food creations that may be used as a meal replacement or snack perfect for either just your regular everyday person that wants to eat well and stay fit all while being satisfied with what they eat or the muscle builder type that is looking for a delicious food to build muscle.

All ages apply. Our MF products will satisfy you and fortify your bodies no matter what age or shape you are in.
42+ grams of Protein with a sustained-release amino acid profile, featuring a blend of rapid and slowly digested proteins, designed to promote muscle protein synthesis in a delicious and nutritious power pudding 16 ounce container.
Our Protein Peanut Butter Balls contain 18 – 20 grams of high quality protein as well and are designed to be snacks to keep your stomach cravings settled.

• Sugar – Lactose – Gluten Free •        **Please check our Nutrition Facts information for some exceptions

Our Meal Replacement Protein Puddings Include 9 grams of branched chain amino acids (BCAAs). Research shows that BCAAs help muscles recuperate after strenuous exercise and may help reduce exercise-related muscle damage.
Energy, Vitamins and Minerals. Rapid release glucose polymer for fast glycogen replacement of depleted muscle.
23 Vitamins and Minerals for daily nutrition.
60% daily recommended value of Calcium for muscle function and bone health, Excellent source of eight B Vitamins for Protein and Energy metabolism.
An excellent source of Antioxidant Vitamins C and E and Selenium for immune support.
A very filling and satisfying meal or treat to keep you away from the bad sweets! You won’t believe it’s actually good for you. We hear that all the time. Tested by its creators for almost 10 years, we experienced the great results they offer and now so do many others. We live on MF! You will too.
MF Protein Pudding’s have got your meals completely covered for Breakfast, Lunch or Dinner!

Please check out our hashtags on Instagram! #MuscleliciousFoods #FeedYourMuscles #OnlyTheMFnBest #SoMFnDelicious #SoMFnNutritious #SoMFnGood #AmericasFavoriteProteinPudding #AmericasFavoriteProteinBalls

Thank you,

Cipriano and Sharin Pereira

Musclelicious Foods, Inc.
1704 Washington Blvd.
Easton, Pennsylvania 18042
1-610-438-6070

MF Store Days and Hours
Monday – Tuesday – Wednesday – Thursday – Friday – 11 am – 7 pm
Saturday – 10 am – 5 pm.

Email – info@MuscleliciousFoods.com

Facebook – Musclelicious Foods <—(Click Here)
Instagram – @Muscleliciousfoods
Twitter – @MuscleFoods

Snapchat:
Cipriano – MuscleliciousF
Sharin – Musclelicious1