Musclelicious Foods


Delicious and Nutritious

It’s Musclelicious!

All Made with HUGE amounts of MF’n Love & Passion by

Cipriano & Sharin Pereira

Only The MF’n Best or Nothing!

About us and how Musclelicious Foods started

The two people you see here in these pictures are not just two gym rats that started a Protein Foods type bakery business from scratch almost 10 years ago, they are two people that have a previous background in two unrelated business occupations. They’ve always lived the Fitness and Healthy Foods lifestyle since their teens and never stopped, however they were primarily educated in their chosen fields. Both now in their early 50’s, they feel like they are doing what they should have been doing their whole lives. Being healthy matters first of course. However, bills also needed to be paid and a roof over their heads needed to be built. Being fit didn’t pay many bills if any at all. You just kind of looked kind of decent aesthetically when you looked in the mirror while paying them darn bills, for each other happiness or just going out somewhere. LOL! Cipriano was an Information Technology (IT) consultant for close to 25 years eventually starting his up own IT business for over 10 years with well over 100 clients served. Sharin studied / worked and eventually started up an international shipping business 20 years ago with a great man whom in fact just recently sold that company for millions. CiP was also the IT consultant for said company. J Starting Musclelicious Foods was definitely a huge risk for the Pereira’s as they were already set in their lives occupation wise, lived comfortably and were financially stable. They knew that they could lose it all, but they also knew how great the products they created were and that they should share them with the world with 100% of their time. Just making it for special orders for close people wasn’t enough. They wanted to go nationally! Then came Musclelicious Foods. Created on CiPs couch putting (or Pudding) pun two words together. Muscle and Delicious. Musclelicious! Years before, they had created a delicious and nutritious meal and snack that they eat every day and it was their staple food in their lives. They ended up sharing it with the people who asked this question, “how do you two always stay in shape with the type of jobs and lengthy hours of work you have?” We answered with, “Well, we created the best tasting and nutritious meals ever and we really do eat them daily. They changed our lives! They are called Protein Puddings. <blank stare always looking at us> after that answer. Even to this present day that stare still comes out. LOL! Then came the question, “Can I try it?” Sure, we’ll bring you some samples. And that’s how it started folks. Life changed for us right there. We had to make a life changing decision. This can all be verified and proven. It really did happen. You can go back to people we’ve known since our teens and they would tell you that we should be chickens and protein powder by now with all the protein we’ve eaten. Never a cheat day for us. We cheat with the delicious foods we make. That’s the point of our foods. Make them taste like a cheat meal in disguise as a healthy one. Something you crave every day. Well, we did it and are so proud and happy we did. At this point, It was either one or the other with our occupations as MF became more of a real job and a very labor intensive one at that. We were about to have nervous breakdowns keeping up with our regular jobs and MF that we needed to decide immediately. One week, we received over 100 orders and that was it right there. The decision was made clear. Musclelicious Foods was established and here we are struggling but we know it’s real and that we are helping people. We just need to find the right moment and opportunity to get us in every household. When and if it happens is in God’s hands. We always take cautious baby steps with MF. We believe that if things happen in a certain way, they are meant to happen that way. Our dream are yet to be fulfilled with where we want to take MF, but with the few cool things we are working on now, these dreams are looking very nice and clear to reality. Fingers crossed. Thanks for reading. Cipriano and Sharin Pereira.

MF The Original

Musclelicious Foods is the original Delicious and Nutritious man-made high nutrition meal replacement Protein Puddings & Peanut Butter Balls. Over 6 years and going strong…….
All of our meals are delicately made with passion by Cipriano and Sharin Pereira, the creators of Musclelicious Foods.
With their hands only!
MF products are freshly made and shipped out of their commercial state of the art MF Kitchen and shop in Easton Pennsylvania. We do it all and we do it right no matter how complex and time consuming it is.
You’ll never taste anything like our products! We do Puddings and Balls RIGHT!
To us it’s always been, “Only The MF’n Best or Nothing!”

MF Protein Puddings

Our MF Puddings are……

Sugar Free!

Lactose Free!

Gluten Free!

*Please check our product ingredients for some exceptions.


All those Protein Pudding Flavors tho..........



This is how we do it!


Musclelicious Foods: Functional Foods done right since 2010!
The MF “Meal Replacement” Protein Puddings, Protein Balls, Dough, Crumbles & Protein Pudding Bars.

 READY TO EAT! We do all the work

Great for all ages, all lifestyles and all people that love delicious plus nutritious foods.

Musclelicious Foods offers Delicious & Nutritious High Protein Meal Replacement Food and Snacks with the mission to Feed Your Muscles and Your Body while supplying you with the energy and nutrition that you need to function throughout your busy days. Made by hand with lots of love and passion by the same people that created the products many years ago and they eat and live on the very food they make every single day of their lives.
That’s true passion!

Join them and enjoy their healthy nutritionally fortified high protein food creations that may be used as a meal replacement or snack perfect for either just your regular everyday person that wants to eat well and stay fit all while being satisfied with what they eat or the muscle builder type that is looking for a delicious food to build muscle. All ages apply.

Our MF products will satisfy you and fortify your bodies no matter what age or shape you are in. 42+ grams of Protein with a sustained-release amino acid profile, featuring a blend of rapid and slowly digested proteins, designed to promote muscle protein synthesis in a delicious and nutritious power pudding 16 ounce container. Our Protein Peanut Butter Balls contain 18 – 20 grams of high quality protein as well and are designed to be snacks to keep your stomach cravings settled.

All Made with huge amounts of MF’n Love & Passion,
Cipriano & Sharin Pereira
All of our MF Protein Puddings and Protein Peanut Butter Balls are made with huge amounts of MF’n Love & Passion by Cipriano & Sharin Pereira. It’s been that way since day one. Not one MF product has left our MF Kitchen without either one of us making it and then tasting it. That’s absolute hands on Quality Control! The MF Way! When we say this is the real deal, we mean it’s the real MF’n deal. It’s a lot of work but we love it this way and so will you. We are unique because we do it ourselves with our own hands, created the product originally for ourselves, live on what we make and no mass production, factory made product here. Our integrity and quality comes first and this is why we are here today. It also helps that our MF Products are Delicious and Nutritious too. 🙂
We do what it takes and we do not stop!

Cipriano and Sharin Pereira

Musclelicious Foods

MF Cherry Cheesecake

MF Salted Caramel

MF Protein Peanut Butter Balls

MF Strawberry Cheesecake

Delicious and Nutritious.It’s Musclelicious! All Made with huge amounts of MF’n Love & Passion by Cipriano & Sharin Pereira.

Nutritious or nutrient-dense calorie foods high in protein such as Musclelicious Foods meal replacement Protein Puddings will keep you satisfied for hours and coming back for more because of their delicious and nutritious nature.

We did all the testing throughout the years with our own MF products and assure you that what is in them will satisfy you and your waistline. It doesn’t have to taste bad to be good.

100% Musclelicious, 100% what we eat every single day.

Only The MF’n Best or Nothing!

Musclelicious Foods Meal Replacement Protein Puddings

Include 9 grams of branched chain amino acids (BCAAs). Research shows that BCAAs help muscles recuperate after strenuous exercise and may help reduce exercise-related muscle damage.
Energy, Vitamins and Minerals. Rapid release glucose polymer for fast glycogen replacement of depleted muscle.
23 Vitamins and Minerals for daily nutrition.
60% daily recommended value of Calcium for muscle function and bone health, Excellent source of eight B Vitamins for Protein and Energy metabolism. + Sufficient amount of fiber.
An excellent source of Antioxidant Vitamins C and E and Selenium for immune support.
A very filling and satisfying meal or treat to keep you away from the bad sweets! You won’t believe it’s actually good for you. We hear that all the time. Tested by its creators for almost 10 years, we experienced the great results they offer and now so do many others. We live on MF! You will too.
MF Protein Pudding’s have got your meals completely covered for Breakfast, Lunch or Dinner!